At Emerge Gym, we specialise in transformation coaching designed to help you lose weight or gain muscle, fully tailored to your individual needs.
Our comprehensive approach includes personalized diet plans, customized workout programming, and consistent accountability through our interactive messaging app and weekly check-ins.
Led by our head coach Julez, who boasts over 15 years of experience and a track record of success in bodybuilding competitions, our team is dedicated to helping you achieve your fitness goals.
Julez has coached numerous clients to win bodybuilding shows, shed pounds, and build muscle, ensuring that you have the best guidance and support.
We follow a unique 3-pillar approach:
NUTRITION
PROGRAMMING
ACCOUNTABILITY
Our team of coaches work closely with you to create a plan that fits your lifestyle, including meals you enjoy and workouts you’ll love.
Additionally, every client receives an exclusive Emerge Gym membership, granting access to one of Melbourne’s most elite fitness facilities.
Our services go beyond
just physical training
We offer nutrition coaching and personal accountability coaching, ensuring you have the support needed to stay on track. Through our thorough onboarding process, we ask over 20 questions to understand your goals and preferences, creating a bespoke program that’s perfect for you.
At Emerge Gym, you’ll find a community like no other.
Our supportive and energetic atmosphere is celebrated as the best in Melbourne, making every visit a motivating and enjoyable experience.
START YOUR TRANSFORMATION TODAY
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START YOUR TRANSFORMATION TODAY |
ENQUIRE NOW!
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ARM CRUSHER
Looking to grow your biceps and triceps, put on size and create arm envy? This program is built specifically to target the upper body. Expect to see powerful combinations of back and bis & chest and tris. Plenty of extras added to this 3 x weekly program to make the entire body look SOLID!
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BOOTY BUILDER
This 6-week program is designed to specifically target the butt and legs, taking your glutes to the MAX. Did you know there are 3 muscles in your glutes?! Maximise your time in the gym with this 3 x weekly glutes program. These bad babies, build MASS, take advantage of them NOW!
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CARDIO JAMMERS
Need to mix it up in your cardio routine?! This 6-week program is for you. A blend of cardio and functional fitness exercises to get the most out of your time in the gym. Expect to see a blend of treadmill/elliptical combined with squats/lunges/dumbbells delivered 3 x weekly straight into the app for your convenience!
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ABS FOR DAYS
Toning and detailing your core from all angles, this program will give your abs the push they’ve been longing for. The goal of this program is to complement your training with 18 incredible ab finishes, delivered to you over 6-weeks.
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BODYBUILDING 101
This program is designed to get you JACKED! Build muscle, strength and stamina. 3 part split: leg and core day, push day and pull day. The emphasis is on increasing your strength in the squat, bench press and pull up. Additionally, each day you will have new exercises thrown into the routine, to keep the workouts fresh and interesting.
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HIIT CRUSHERS
Take high intensity interval training to the next level! This 6-week program blurs the lines between cardio and strength training to induce sweat-dripping, fat-blasting fun! 3 x workouts delivered to you each week, improving your endurance and testing your intensity in a way you never thought possible!